Why Oxygen & Heart Rate Matter

Most people don’t think much about their SpO2 or pulse rate until there’s a problem. But small drops in oxygen or a rapid heart rate could be early signs of stress, fatigue, or deeper health conditions. By monitoring these numbers regularly, you can spot trends and act early.

What’s Considered Normal?

• Oxygen Saturation (SpO2): A normal range is 95% to 100%. Anything consistently below 94% might indicate issues with lungs or circulation.
• Heart Rate: For adults, resting heart rate typically falls between 60–100 bpm. A consistently high or very low rate might signal stress, sleep issues, or cardiovascular problems.

Who Should Track This?

If you’ve had COVID, asthma, sleep apnea, or anxiety-related issues — or even if you exercise regularly — tracking your heart rate and SpO2 can help you understand how your body is responding to daily life.

How WellBridge Health Helps You

• Daily Logging: Quickly log your pulse and oxygen anytime, anywhere. Build a consistent history to spot dips or spikes.
• Visual Trends: See your values over time through charts. This helps your doctor assess your condition more effectively.
• Smart Alerts: Set rules like “alert me if my oxygen drops below 92% more than 3 times in a week,” or “if my average heart rate stays above 95 bpm over the last 60 days.” You’ll be notified instantly via app, WhatsApp, or SMS.

Your Health, One Step Ahead

You don’t need to be unwell to start tracking. It’s about staying informed and ready. With WellBridge Health, your health data is always in your hands — and can be shared with doctors instantly when needed.

Start logging your SpO2 and pulse now. Don’t wait for symptoms to surprise you — stay one step ahead.

Illustration credit: Image by vectorjuice on Freepik ↗